Weigh In record (no journal entry) for 04 January 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1028 kcal
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Fat: 78.12g | Prot: 68.98g | Carb: 23.97g.
Breakfast: Sainsbury's Basics French Brie, Clover Clover Spread, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Tesco Smoked Back Bacon Rashers, Scrambled Egg. more...
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gaining 0.5 lb a week
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