Weigh In record (no journal entry) for 04 January 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1484 kcal
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Fat: 65.08g | Prot: 64.19g | Carb: 133.02g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Activia Black Cherry Yogurt, Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Lofthouse Cookies Frosted Sugar Cookies, Gin My gin and tonic, Butter , Mashed Potato, Pork Loin (Tenderloin) . more...
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gaining 0.1 lb a week
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