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This week it's slowly but surely.
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128.5 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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573 kcal
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Fat: 12.98g | Prot: 38.72g | Carb: 74.96g.
Breakfast: Brunswick Chunk Light Tuna in Water, Boiled Egg, Green Peas, Orange, Penne. Snacks/Other: Tangerine, Pineapple. more...
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losing 4.9 lb a week
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