Weigh In record (no journal entry) for 04 January 2018
|
228.8 lb
Lost so far: 42.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1146 kcal
|
Fat: 65.78g | Prot: 87.69g | Carb: 40.59g.
Breakfast: Banana Prata, Itambé Manteiga Extra com Sal, Ovo Frito. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Repolho, Alface, Alcatra Grelhada. Dinner: Gallo Azeite de Oliva Extra Virgem, Repolho, Alface, Tomates, Pernil Assado. Snacks/Other: Itambé Manteiga Extra com Sal, Canela, Linea Stevia 100%, Natural Life Farinha de Coco, Ovo. more...
|
|
2648 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristienefaustino's weight history
|