Weigh In record (no journal entry) for 04 January 2018
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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568 kcal
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Fat: 14.97g | Prot: 51.51g | Carb: 58.73g.
Breakfast: Coffee with Cream and Sugar, Green Smoothie. Lunch: Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Dinner: Piccadilly Yellow Squash & Zucchini, Perdue Grilled Chicken Breast Strips. more...
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losing 2.6 lb a week
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