bcatanz10's Journal, 03 January 2018

174.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 42.06g | Prot: 43.22g | Carb: 125.91g.   Breakfast: Thomas' Light English Muffin. Lunch: Au Bon Pain Chicken Cobb with Avocado Salad. Dinner: Butternut Squash Soup. Snacks/Other: Perrier Sparkling Natural Mineral Water, Canada Dry Ginger Ale (12 oz), Tostitos Hint of Lime Tortilla Chips. more...

2022 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...