Weigh In record (no journal entry) for 04 January 2018
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242.0 lb
Lost so far: 6.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1274 kcal
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Fat: 72.37g | Prot: 130.38g | Carb: 31.10g.
Breakfast: Skinless Chicken Breast. Lunch: Olive Oil , Kraft Deli Deluxe Swiss Cheese Slices, Baby Spinach. Dinner: Red Onions, Sweet Red Peppers , Cucumber (Peeled) , Baby Spinach, Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Deli Turkey or Chicken Breast Meat, Kroger Hard Salami, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Great Value Sliced Almonds, Crystal Light Concord Grape, Simms Garlic Summer Sausage, Plant Fusion Protein Powder. more...
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losing 11.2 lb a week
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