setepos's Journal, 04 January 2018

231.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 113.52g | Prot: 125.94g | Carb: 311.21g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Old Dominion Peanut Company Peanut Brittle, Roasted Salted Peanuts, Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Grapefruit, Granny Smith Apples, Peaches, Nabisco Honey Maid Graham Crackers. Dinner: Famoso Roasted Red Pepper, Kroger Banana Pepper Rings, Hunt's Whole Tomatoes, Fresh Express Baby Spinach, Canola Vegetable Oil, Green Peppers, Olive Oil, Great Value Green Olives with Pimento, Tomatoes, Balsamic Vinegar, Cucumber (Peeled), Radishes, Chicken Breast, Paprika, Cumin, Garlic Powder, Onion Powder, Lime Juice. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2873 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...