Weigh In record (no journal entry) for 04 January 2018
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1209 kcal
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Fat: 27.98g | Prot: 55.34g | Carb: 187.81g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Black Tea, Milk (Whole Milk). Lunch: Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Pepsi Pepsi, Chicken Shawarma. more...
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gaining 0.1 lb a week
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A.Jafar's weight history
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