JulofDenial's Journal, 20 May 2012

Walking / jogging for the past two weeks has definitely made the difference. Staying busy away from home is another miracle. But, the more exercise I get (and I know I've been overdoing it), the less hungry I feel, the less I eat, and the more my appetite increases. It's a strange cycle! But when my appetite increases, I can't look at food as pleasurable or nourishing. It's more like a determined monster that has power over my will, power to control me. That can't be a good thing. So I resist, knowing that the second I get time alone at home, I'm gonna binge and purge, because the call is getting louder, and my will is weakening, and once I give in, the guilt will trigger the solution. I thought I'd be over this by the time I was 25 but there is no cure for perfectionism and determination. I've slowed down on the purging, but I'll never be 100% "cured". Anyway, curing is for hams.
98.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet JulofDenial's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial recorded a Journal Entry and a Weigh In at 94.6 lb.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial recorded a Journal Entry and a Weigh In at 97.0 lb.

JulofDenial's Buddies

rudawg7890 updated their Food Diary.

Other Member Diet Recent Activity

StephanieRR added WendyCav's Jalapeno Sausage Poppers recipe to their cook book.
davejohnsonvc recorded a Weigh In at 205.0 lb.
patricias213 recorded a Weigh In at 164.0 lb.
bigbassbrent and mahjohn are now buddies.
starstar73 supported jparlett's Journal Entry.
DairyKing commented on their Journal Entry.
aliasahar recorded a Weigh In at 164.0 lb.
cashmerefeline recorded a Weigh In at 160.6 lb.