Weigh In record (no journal entry) for 04 January 2018
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2018:
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614 kcal
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Fat: 23.83g | Prot: 46.95g | Carb: 56.94g.
Breakfast: Coffee, Snowdonia Smoked cheddar (beechwood), Gala Apples, Central Market Cracked Pepper Water Crackers. Lunch: HEB 10 Grain Sandwich Bread, Hard-Boiled Egg. Dinner: Pompeian Balsamic and Pomegranate Balsamic Vinegar, HEB Albacore Tuna in Water, Extra Virgin Olive Oil, Spinach, Bananas. more...
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losing 11.2 lb a week
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