Weigh In record (no journal entry) for 04 January 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1946 kcal
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Fat: 83.11g | Prot: 114.61g | Carb: 185.98g.
Breakfast: Butter, Egg, Philadelphia Regular Cream Cheese, Kirkland Signature Mexican Style Blend Cheese, Einstein Brothers Bagels Six Cheese Bagel, Eggnog . Dinner: Gulden's Spicy Brown Mustard, Kraft Original BBQ Sauce, Mayonnaise , Tofurky Italian Sausage, Franz Deli Stadium Rolls. more...
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steady weight
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tmsusmilch's weight history
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