HeatherDiane's Journal, 04 January 2018

156.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 70.04g | Prot: 41.49g | Carb: 215.08g.   Breakfast: Apples, Bananas, Specially Selected Caramel Wafers, Butter or Sugar Cookie, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Black Bean Soup, Baby Carrots, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Baby Carrots, Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese, Pita's Gourmet Mediterranean Foods Original Hummus. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...

2541 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 25 minutes, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 8 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...