Weigh In record (no journal entry) for 03 January 2018
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157.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1878 kcal
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Fat: 78.90g | Prot: 46.24g | Carb: 251.05g.
Breakfast: Baby Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Butter or Sugar Cookie, Specially Selected Caramel Wafers, Bananas, Apples. Lunch: Specially Selected Caramel Wafers, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Dole Very Veggie Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Dinner: Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese. Snacks/Other: Chocolove Almonds & Sea Salt in Dark Chocolate, Twix Twix Minis (1). more...
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2673 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 59 minutes, Sitting - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 31 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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