Weigh In record (no journal entry) for 13 April 2010
|
224.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2010:
|
1311 kcal
|
Fat: 37.15g | Prot: 71.77g | Carb: 173.77g.
Breakfast: multigrain cheerios, 1% Lowfat Milk, strawberries. Lunch: Tomato Juice, Sara Lee 80 Calories & Delightful Wheat Rolls, cottage cheese, Large pitted ripe olives, Louis Rich Hot Dogs, Bun Size, Polish Dill Spears, Bread & Butter Chips (No Sugar Added), guldens. Dinner: Soft Drink Mix, Heather's Chicken Pot Pie. Snacks/Other: 1% Fat Milk, Brussels Cookies, cherry tomatoes. more...
|
|
2836 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Wii Fit Plus - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HuMJah's weight history
|