Weigh In record (no journal entry) for 13 April 2010
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138.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 April 2010:
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1539 kcal
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Fat: 66.40g | Prot: 110.62g | Carb: 154.28g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: Special Dark Chocolate Miniatures, Lighten Up Thai Sesame Dressing, sprouts, grilled chicken, grape tomatoes, lettuce, guacamole, nachos. Dinner: Caesar Lite Complete Salad Kit, BBQ Shredded Pork, Double Fiber Bread. more...
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2046 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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ecochica's weight history
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