Weigh In record (no journal entry) for 04 January 2018
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141.3 lb
Lost so far: 25.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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814 kcal
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Fat: 18.96g | Prot: 47.65g | Carb: 111.53g.
Breakfast: Ahornsirup, Arla Skyr. Dinner: Edeka Bio Gourmetaufstrich Paprika-Cashew, Chavroux Ziegenfrischkäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Ahornsirup, Gut & Günstig Körniger Frischkäse. Snacks/Other: Dr. Oetker Ristorante Pizza Funghi, Mandarine, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Honig. more...
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1548 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 2.3 lb a week
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 Comments
Guten Morgen, sehr gut gemacht 👍🏻
04 Jan 18 by member: gabili147
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