Weigh In record (no journal entry) for 20 May 2012
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190.6 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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891 kcal
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Fat: 22.69g | Prot: 49.44g | Carb: 133.72g.
Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites, Pineapple. Lunch: Smoked Sausage, Turkey, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: kale, ginger root, cucumber, celery, apple, lemon. Snacks/Other: Flackers. more...
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losing 7.0 lb a week
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