Weigh In record (no journal entry) for 20 May 2012
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219.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1381 kcal
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Fat: 63.11g | Prot: 54.52g | Carb: 156.78g.
Breakfast: rye bread, canadian ham, sausage, bacon, buttery spread, 1% milk, splenda, mini cakes entenmanns, Egg. Lunch: instant oatmeal shop rite, banana. more...
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3435 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...
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losing 6.3 lb a week
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