waynesworld's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
219.9 lb Lost so far: 7.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1381 kcal Fat: 63.11g | Prot: 54.52g | Carb: 156.78g.   Breakfast: Egg, mini cakes entenmanns, splenda, 1% milk, buttery spread, bacon, sausage, canadian ham, rye bread. Lunch: banana, instant oatmeal shop rite. more...
3435 kcal Activities & Exercise: Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Wayne's World Class Diet   losing 6.3 lb a week

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