Firefly20's Journal, 20 May 2012

122.7 lb Lost so far: 8.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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720 kcal

Fat: 12.84g | Prot: 40.25g | Carb: 122.95g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Better Start High Fiber English Muffin, Strawberries , Blueberries . Lunch: Black Bean & Corn Salsa, Strawberry Poppyseed Salad. Dinner: 100% Liquid Egg Whites. Snacks/Other: Baby Carrots, 100% Liquid Egg Whites, Fuji Apples. more...

1765 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...