Weigh In record (no journal entry) for 04 January 2018
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1311 kcal
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Fat: 93.81g | Prot: 95.63g | Carb: 18.15g.
Lunch: Woolworths Select Tasty Cheese. Dinner: Sweet Red Peppers, Celery, Cucumber (with Peel), Best Foods Real Mayonnaise, Cherry Tomatoes, Red Onions, Green Peppers, Beef Steak. Snacks/Other: Coles Fresh Frozen Raspberries, Whipped Cream (Pressurised). more...
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losing 3.1 lb a week
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