Weigh In record (no journal entry) for 20 May 2012
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306.2 lb
Lost so far: 53.8 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1607 kcal
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Fat: 94.61g | Prot: 55.06g | Carb: 146.54g.
Breakfast: Hummus, Mushrooms. Lunch: Parmesan Cheese, Cool Whip Sugar Free, Fat Free Sugar Free Chocolate Pudding, 100% Lactose Free Fat Free Calcium Fortified Milk, Sour Dough Bread, Mayonnaise, Provolone Cheese, Dry or Hard Salami. Dinner: Mayonnaise, Red Tomatoes, Tofu Shirataki Noodles, Butter Whipped (Salted), Apricots, Almonds. Snacks/Other: TLC Pita Crisps - Zesty Salsa. more...
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losing 2.3 lb a week
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