Weigh In record (no journal entry) for 03 January 2018
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229.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1485 kcal
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Fat: 68.20g | Prot: 153.60g | Carb: 54.70g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Denny's Meat Lover's Omelette. Dinner: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Dannon Greek Yogurt - Strawberry, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 0.5 lb a week
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areame's weight history
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