Weigh In record (no journal entry) for 03 January 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1294 kcal
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Fat: 60.81g | Prot: 48.75g | Carb: 147.97g.
Breakfast: Trader Joe's Organic High Fiber O's Cereal, Clementines , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Milk. Lunch: Bread Pudding, Tea (Brewed) , Stuffed Pepper with Rice and Meat. Dinner: Girl Scout Cookies Samoas, 1% Fat Milk, Sargento Light Mozzarella String Cheese, Kirkland Signature Walnuts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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gaining 0.6 lb a week
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