Weigh In record (no journal entry) for 03 January 2018
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140.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1937 kcal
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Fat: 87.49g | Prot: 71.55g | Carb: 218.99g.
Breakfast: Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: McDonald's Hash Brown, Fried Egg, Deli Turkey or Chicken Breast Meat, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Kirkland Signature Halved Pecans, Luzianne Sweetened Iced Tea. more...
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2364 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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gaining 0.1 lb a week
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