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Weight is starting to come off :-) YAY!!! It was difficult last night to not go back for second helpings of my spicy spaghetti with turkey sausage....but I drank a lot of sparkling water and managed to do it!
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1378 kcal
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Fat: 37.69g | Prot: 88.16g | Carb: 184.97g.
Breakfast: Coffee, vanilla silk light soymilk, brown crispy rice, roasted garlic triscuit. Dinner: shredded mexican cheese, onion, tomato, whole wheat bagel thins, jennie-o turkey breast patty. Snacks/Other: Sweet Potato Fries. more...
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losing 17.5 lb a week
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