Weigh In record (no journal entry) for 03 January 2018
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2196 kcal
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Fat: 71.04g | Prot: 149.68g | Carb: 249.88g.
Breakfast: Peanut Butter, Thrive Thrive Shake, Egg White , Kodiak Cake Cornbread. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Miso Soup, Tomatoes, Egg White . Dinner: Kodiak Cakes Energy Cakes Pumpkin Flax, RSP Whey Cookies and Creme , Egg White , Merlot Macros , TGI Friday's Plain French Fries, Burger King Cheeseburger, Azuma Gourmet Seaweed Salad, Kona Grill California Roll. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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