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Realized that Coconut cream can't be on yhe menu for the time being. My thighs were totally bloated😰 all day after having the Eggs French toast for breakfast (was tasting very good though).
Meals are going to be lower in carbs and Cals will also.be reduced.
56kg next week💪
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129.2 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1241 kcal
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Fat: 63.41g | Prot: 70.16g | Carb: 95.57g.
Breakfast: Centrum Broodbeleg Pyramide Kip Provencaal, Silk Organic Unsweetened Soymilk, Nesquik 25% Less Sugar Chocolate Powder, Salt, Goya Cream of Coconut, Cinnamon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Beef Bologna, Jumbo Biologische Spelt Wafels, Orange. Lunch: Green Peas, HAK Rode Bieten, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Goya Black Beans. Snacks/Other: Green Tea, Jumbo Biologische Spelt Wafels, Turkey Pastrami. more...
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losing 10.5 lb a week
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