Weigh In record (no journal entry) for 03 January 2018
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246.3 lb
Lost so far: 19.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1285 kcal
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Fat: 45.85g | Prot: 55.56g | Carb: 174.46g.
Breakfast: Granulated Sugar, Folgers Columbian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Regular. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Strawberries , Jif Creamy Peanut Butter, Mrs Baird's Large White Bread. Dinner: Campbell's Chunky Philly-Style Cheesesteak. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Chobani Coconut Greek Yogurt, Strawberries . more...
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losing 4.9 lb a week
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reservation_4_6's weight history
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