nardij's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012

165.2 lb Lost so far: 6.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

644 kcal

Fat: 53.51g | Prot: 18.51g | Carb: 26.33g. Breakfast: Vanilla Shake. Lunch: Blueberries, Whipping Cream. more...

2219 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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nardij's weight history