johntar's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010

241.0 lb Lost so far: 41.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:

799 kcal

Fat: 35.21g | Prot: 84.05g | Carb: 33.00g. Lunch: McDouble. Dinner: Chicken Breast. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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