dianaramadani's Journal, 20 May 2012

227.0 lb Lost so far: 17.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 78.60g | Prot: 80.15g | Carb: 290.37g.   Breakfast: refried beans, on the border tortilla chips, diced onion, raw tomato, bell pepper, shredded cheddar cheese, roasted potato, scrambled egg. Lunch: kool-aid, dried cranberries, sunflower seeds, honey. Dinner: ovaltine, eas whey vanilla protein powder, 1% milk. Snacks/Other: jif natural, metamucil, eatsmart naturals Garden Veggie Crips, gatorade orange, metamucil. more...

2631 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...