jmporter305's Journal, 20 May 2012

113.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 37.50g | Prot: 56.43g | Carb: 208.29g.   Breakfast: Light Wheat Bread, Egg, Low Fat Cottage Cheese. Dinner: Tropical Fruits Chardonnay, Macaroni & Cheese Light Prep, Yellow Sweet Corn, Russet Potatoes (Flesh and Skin), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garden Veggie Patties. Snacks/Other: Vanilla Ice Cream, Chocolate Fudge Super Moist Cake Mix, Iced Oatmeal Cookies, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

1888 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 30 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Housework - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...