Weigh In record (no journal entry) for 20 May 2012
177.4 lb Lost so far: 20.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1803 kcal Fat: 66.10g | Prot: 53.12g | Carb: 271.18g.   Breakfast: Plain Pancakes, Pancake Syrup. Dinner: Corn On The Cob with Butter, Pork Ribs, Bold & Spicy Baked Beans, Potato Salad with Egg. Snacks/Other: Ice Cream Sandwich, Classic Cola (Stock & Family Fridge Pack). more...
1969 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet tonynel's own diet   losing 3.1 lb a week

     
 

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