tonynel's Journal, 20 May 2012

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Weigh In record (no journal entry) for 20 May 2012

177.4 lb Lost so far: 20.6 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:

1803 kcal

Fat: 66.10g | Prot: 53.12g | Carb: 271.18g. Breakfast: Plain Pancakes, Pancake Syrup. Dinner: Corn On The Cob with Butter, Pork Ribs, Bold & Spicy Baked Beans, Potato Salad with Egg. Snacks/Other: Ice Cream Sandwich, Classic Cola (Stock & Family Fridge Pack). more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

on diet tonynel's own diet losing 3.1 lb a week


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	Edwin761 recorded a weigh in at 169.2 lb.
	HLhl recorded a weigh in at 114.2 lb.
	will0617 updated their Exercise Diary.
	Hckymom36 recorded a weigh in at 154.0 lb.
	rogerjsiegel recorded a weigh in at 163.4 lb.
	Cindydan recorded a weigh in at 213.6 lb.
	ehgore1978 updated their Food Diary.
	Sltribble recorded a weigh in at 277.6 lb.

tonynel's Journal, 20 May 2012

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