tonynel's Journal, 20 May 2012

177.4 lb Lost so far: 20.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 66.10g | Prot: 53.12g | Carb: 271.18g.   Breakfast: Pancake Syrup, Plain Pancakes. Dinner: Corn On The Cob with Butter, Bold & Spicy Baked Beans, Potato Salad with Egg, Pork Ribs. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Ice Cream Sandwich. more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...