tonynel's Journal, 18 May 2012

179.4 lb Lost so far: 18.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 55.46g | Prot: 73.00g | Carb: 117.92g.   Breakfast: Multigrain Bread. Lunch: Blue Cheese, Wheat Thins, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Vegetable Chips. Dinner: Cooked Spinach (from Fresh), Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...