mike848's Journal, 20 May 2012

156.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 99.35g | Prot: 140.32g | Carb: 308.43g.   Breakfast: Nature Valley Protein, Nonfat Strawberry Greek Yogurt, Light Cheese Heads String Cheese Sticks, Special K Cereal Bar, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Water. Lunch: Premium Chunk White Chicken, Miracle Whip Light, Water, 100% Whole Wheat Bread. Dinner: Nacho Cheese Tortilla Chips, Melba Toast, Valley Fresh Steamers Basil Vegetable Medley, Water, Light Beef Pot Roast Soup. Snacks/Other: Apple Cinnamon Mini Rice Cakes, NUTrition Heart-Healthy Mix, Sunflower Seeds Davids, Pretzel Sticks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Water, Orange, Special K Cereal Bar, Apple. more...

2562 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 5 hours, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...