Weigh In record (no journal entry) for 03 January 2018
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213.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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538 kcal
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Fat: 19.37g | Prot: 22.34g | Carb: 75.36g.
Breakfast: Bananas. Lunch: Slider mini sandwich buns, Chocolate Chip Cookie, Fried Ham, Swiss Cheese. more...
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losing 14.0 lb a week
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