Weigh In record (no journal entry) for 03 January 2018
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162.5 lb
Lost so far: 10.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1411 kcal
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Fat: 49.60g | Prot: 97.59g | Carb: 138.90g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Foster Farms Thin Sliced Chicken Breast, Nature's Own Honey Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Sharp Cheddar Cheese Slice, Nature's Own Honey Wheat Bread, Cooked Summer Squash (Fat Added in Cooking), Casserole or Mashed Sweetpotato, Kroger Baked Chicken Breast. Snacks/Other: Starbucks Peppermint Mocha (Tall). more...
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gaining 0.4 lb a week
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