Weigh In record (no journal entry) for 03 January 2018
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492.0 lb
Lost so far: 5.0 lb.
Still to go: 192.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2943 kcal
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Fat: 143.71g | Prot: 188.95g | Carb: 200.69g.
Breakfast: Pickapeppa Co. Pickapeppa Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Toasted White Bread, Scrambled Egg. Lunch: Popeyes Chicken & Biscuits Loaded Chicken Wrap (130g). Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Grilled Chicken. Snacks/Other: Banana. more...
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gaining 2.3 lb a week
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