Weigh In record (no journal entry) for 03 January 2018
|
350.6 lb
Lost so far: 34.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
2315 kcal
|
Fat: 167.79g | Prot: 108.98g | Carb: 122.27g.
Breakfast: Mezzetta Garlic Stuffed Olives, Chili's Memphis Dry Rub Ribs (No Sauce). Lunch: Old Dutch Dill Pickle Potato Chips. Dinner: Horseradish, Cooked Broccoli, Outback Steakhouse French Onion Soup, Logan's Roadhouse Sirloin (10 oz). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|