Dubon713's Journal, 03 January 2018

241.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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556 kcal

Fat: 22.39g | Prot: 39.68g | Carb: 45.84g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Allens Blackeyed Peas, Fried Pork Chop. more...

2984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...