Weigh In record (no journal entry) for 03 January 2018
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1386 kcal
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Fat: 56.86g | Prot: 66.70g | Carb: 151.61g.
Breakfast: El Viajero Bio Salud, Boiled Egg, Coffee. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Fajita Breast Strips, Nature Sweet Cherub Tomatoes, Marketside Premium Romaine Salad. Dinner: Water, Planters Lightly Salted Cocktail Peanuts, Ritz Crackers - Fresh Stack, Wal-Mart Shrimp Extra Small Cooked, Progresso Light Chicken Corn Chowder. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Wonderful Halos Mandarin Oranges, Snack Fresh Red Apple Slices, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn. more...
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3021 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Driving - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Ironing - 15 minutes. more...
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losing 7.0 lb a week
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