Weigh In record (no journal entry) for 20 May 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2900 kcal
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Fat: 65.06g | Prot: 106.10g | Carb: 492.76g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk. Lunch: Sprite (20 oz), Pulled Pork Burrito. Dinner: Tortilla Chips (White Corn) , Spicy Black Bean Dip, Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Cereal Bars - Chocolatey Pretzel, Mountain Dew (12 fl oz), Snickers Bar. more...
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3266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 11.2 lb a week
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