Weigh In record (no journal entry) for 03 January 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1143 kcal
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Fat: 51.85g | Prot: 32.92g | Carb: 136.59g.
Breakfast: Coffee, Chocolate Fudge. Lunch: Water . Dinner: Water , Best Buy Garden Vegetable Flat Wrap. Snacks/Other: Water , Keebler Club Crackers Original, Tostitos 100% White Corn Bite Size Tortilla Chips, Cheese Dip (Other Than Cream Cheese), M&M's Peanut M&M's (Package), Coffee, Werther's Original Chewy Caramels Candies. more...
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losing 14.0 lb a week
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