Weigh In record (no journal entry) for 03 January 2018
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163.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2070 kcal
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Fat: 62.18g | Prot: 163.56g | Carb: 237.80g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Cascadian Farm Organic French Almond Vanilla Granola, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: When Pigs Fly Low Carb Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Father Sam's 80 Calorie Low Carb Wheat Wrap. Dinner: Broccoli , Valbest Chicken Breast, Penne. Snacks/Other: Newman's Own Natural Flavor Microwave Popcorn, Jelly (All Flavors), Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Honey, Granny Smith Apples, Quest Cookies & Cream Protein Bar. more...
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2292 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Weight Training (Bodybuilding) - 30 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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