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Was busy the whole holiday season & coupled with a Malaysia trip earlier & a Christmas 🎄 year end party at my cousins' place, I had indulged in a lot of feasting! Such when I finally have the courage to weigh myself today, I put on 2 kg 😖😖😖!!!
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1488 kcal
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Fat: 46.39g | Prot: 52.78g | Carb: 220.23g.
Breakfast: Cooked Bamboo Shoots (Fat Added in Cooking), Sour Cucumber Pickles, Baozi. Lunch: Cooked Bamboo Shoots (Fat Added in Cooking), Cucumber Pickles, Bamboo Shoots (Drained Solids, Canned) , Sunflower Oil, Minced Garlic, Dried Shrimp, Minced Pork , White Rice (Long-Grain, Cooked) . Dinner: Turkey Bacon, Miso (Fermented Soybean Paste), Bamboo Shoots , Minced Garlic, Minced Pork , Dried Shrimp, White Rice (Long-Grain, Cooked), Mayonnaise , Cooked Mushrooms, Cooked Mature Onions (from Fresh), Green Leaf Lettuce , High5 Burger Buns. Snacks/Other: Honey , Tea (Brewed) , Chocolate Coated Granola Bar, Asian Pears . more...
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2039 kcal
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Activities & Exercise:
Bathing - 1 hour and 30 minutes, Cooking - 20 minutes, Working - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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