fides_solstice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 30th: 1313 * 73%
fat: 53.59g
|
protein: 62.60g
|
carbs: 141.86g
1788*  475
Sat 29th: 1509 * 84%
fat: 52.99g
|
protein: 106.01g
|
carbs: 148.95g
1799*  290
May 2018
Sun 13th: 364 * 20%
fat: 10.60g
|
protein: 13.64g
|
carbs: 53.49g
- -
Sat 12th: 1253 * 70%
fat: 39.58g
|
protein: 66.51g
|
carbs: 160.92g
1841*  588
Thu 10th: 2001 * 111%
fat: 64.05g
|
protein: 109.16g
|
carbs: 263.45g
2140*  139
Wed 9th: 1295 * 72%
fat: 23.86g
|
protein: 83.75g
|
carbs: 182.20g
- -
February 2018
Mon 12th: 1843 * 102%
fat: 70.55g
|
protein: 66.34g
|
carbs: 239.71g
2014*  171
Sat 10th: 1925 * 107%
fat: 84.79g
|
protein: 92.95g
|
carbs: 192.41g
2002*  77
Fri 9th: 2017 * 112%
fat: 59.13g
|
protein: 71.59g
|
carbs: 293.94g
2297*  280
Thu 8th: 1692 * 94%
fat: 64.14g
|
protein: 81.41g
|
carbs: 201.36g
1998*  306
Wed 7th: 1744 * 97%
fat: 63.23g
|
protein: 105.38g
|
carbs: 187.91g
1966*  222
Mon 5th: 2136 * 119%
fat: 78.43g
|
protein: 108.50g
|
carbs: 252.03g
2126*  10
Sun 4th: 1966 * 109%
fat: 70.09g
|
protein: 75.52g
|
carbs: 249.25g
2030*  64
Sat 3rd: 1319 * 73%
fat: 45.26g
|
protein: 41.11g
|
carbs: 199.78g
1945*  626
Fri 2nd: 1524 * 85%
fat: 48.36g
|
protein: 86.07g
|
carbs: 185.26g
1998*  474
Thu 1st: 1903 * 106%
fat: 41.40g
|
protein: 81.54g
|
carbs: 300.71g
2169*  266
January 2018
Sat 20th: 2012 * 112%
fat: 51.59g
|
protein: 69.43g
|
carbs: 328.98g
2174*  162
Fri 19th: 2373 * 132%
fat: 95.22g
|
protein: 103.99g
|
carbs: 281.59g
2287*  86
Tue 16th: 338 * 19%
fat: 14.48g
|
protein: 20.85g
|
carbs: 31.64g
- -
Mon 15th: 1462 * 81%
fat: 57.98g
|
protein: 70.54g
|
carbs: 166.00g
1753*  291

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