Weigh In record (no journal entry) for 03 January 2018
|
232.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2018:
|
906 kcal
|
Fat: 42.50g | Prot: 69.05g | Carb: 64.98g.
Breakfast: Tomatoes, Banana, Coffee, HEB 10 Grain Sandwich Bread, Hard-Boiled Egg. Lunch: Snowdonia Smoked cheddar (beechwood), Central Market Cracked Pepper Water Crackers, Hard-Boiled Egg. Dinner: Dijon Mustard, Kroger Ribeye Steak, Bananas, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh_Lank's weight history
|