Weigh In record (no journal entry) for 03 January 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1676 kcal
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Fat: 81.09g | Prot: 118.12g | Carb: 83.30g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Great Value Butter (Salted), Oroweat Sliced Extra Crisp English Muffins. Lunch: Kroger Spiral Sliced Honey Ham, Coleslaw. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Michelob Ultra Light Beer, Jack Link's Sweet & Spicy Thai Beef Jerky, Sam's Choice Chocolate Chip Cookies. more...
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2983 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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