Weigh In record (no journal entry) for 03 January 2018
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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947 kcal
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Fat: 37.86g | Prot: 70.59g | Carb: 93.16g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Sprouts Farmers Market Whey Protein Isolate, Good Sense Raw Sunflower Seeds, creamy tomato basil soup, Red Delicious Apples, Bananas, Peanut Butter, Daisy 4% Small Curd Cottage Cheese. more...
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losing 8.4 lb a week
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